Time and time again, we’re told by the dentists to make sure we brush and floss everyday or that we need to cut down on eating sweets. Proper dental care may seem like a lot of work to some, but it’s essential in maintaining a healthy mouth and sparkling teeth. At Quality Dental Care, we want to give you the information and services you need to avoid cavities and keep your smile clean and beautiful.
Though cavities can sometimes be easily repaired, they can lead to more problematic teeth. It’s always best to properly care for your teeth and avoid the risk of cavities altogether. Besides, who wants a mouth full of fillings?
Proper Dental Care
In avoiding the formation of cavities, proper care of your teeth is a must. In addition to refraining from eating sweets and sugary foods, thoroughly cleaning your teeth is necessary for fighting against cavities. Though we’re sure you’ve been told many times before, here are a couple of ways to keep your teeth strong and shining:
- Brush and Floss Daily – You should have a thorough daily routine for cleaning your teeth. Brushing should be done at least twice a day and brushing after meals is a great extra step to take. You should also floss at night to reach the areas a toothbrush doesn’t. Some fluoride mouthwashes may also be beneficial in promoting healthy teeth.
- Professional Cleanings – No matter how well you brush and floss, you should have your teeth cleaned by your dentist at least twice a year—every 3-4 months is better. Quality Dental has the experience and tools to give your teeth a deep clean, and we can check for cavities while we’re at it!
Foods and Drinks To Avoid
Many foods and drinks that contain sugar and starch work with bacteria in your mouth to form plaque on your teeth and wear down the enamel on your teeth. In opposition, your saliva fights to repair enamel, and fluoride from water and toothpaste can aid in the fight against plaque. Here is a list of foods and drinks that prove to be the worst for your teeth:
- Citrus Fruits – Lemons, limes, and oranges contain citric acid that lead to enamel erosion.
- Pickles – Also a contributor to enamel erosion, the vinegar in them is acidic and bad for your teeth.
- Coffee – Coffee contains tannic acids that wear down tooth enamel and can sometimes stain your teeth.
- Soda – The sugar, carbonation, and acids in soda make it one of the worst things for your teeth, causing erosion and decay.
- Candy – We all know this one. Bacteria feed off the sugar in candy, causing cavities to form.
Quality Dental Care Can Help!
We hope you take fighting cavities as seriously as we do, and we can help along the way. Call us today to schedule an appointment and come in for a thorough cleaning. Dr. Erich Trumm and Quality Dental cares about the health of your teeth, and together we can help you avoid cavities and keep a sparkling smile.